Why am I tired all the time?
14.06.2025 09:57
- Fish & Poultry
Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
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- Honey
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Cheers!
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat